This measuring tape allows for easy self measurement because you can clip the end of the tape to the handle when you wrap it around your body, making it simple to hold in place a read it. No partner required!
When you start a nutrition program, measuring your body composition changes can be really helpful. A measuring tape to your arms, hips, waist, legs and anywhere else allows you to assess progress. This is important because the scale isn't always as indicative as a measuring tape is.