Mindful Eating Journal
The WAG Mindful Eating Journal is a digital download designed to help those struggling with food sensitives as well as those who would like to be more mindful about their eating.
Through your WAG journey you've probably realized that the foods you consume are only part of the equation. How did a certain food leave you feeling? Why did you eat something? How much variety is in your diet? Did you get enough sleep last night?
This is your place to consolidate ALL of that information.